❤ Sunday Diet Result #1 ❤

Wow, one week has passed and it is time for an update, just as I promised to do. My first week of changing my lifestyle was very nice, surprisingly. I was expecting to feel moody or even tired weak cold you know, all that kinda jazz you get if you 'diet' or change stuff drastically. So have fun reading through my post.


Starting weight on sunday 18th August '13
61,7kg
weight on sunday 25th August '13
60,6kg
=
a total of 1,1kg


Breakfast
I've change my sugary cereals to a healthy smoothie drink or something that's called buttermilk.
It is very filling and has enough energy to get you started. You can easily drink it on your way to school or work.

Lunch
I am working full-time and my breaks aren't always the longest, so I've decided to go for a healthy pre-packaged salad, with some chicken breast if I want something more filling. Sometimes, I'd prepare myself a nice fruit salad with a bit of bio yogurt. Now I know this isn't exactly the healthiest lunch but if you are a busy bee as well, you'll understand

Snack
As a snack I loved chewing on some raspberries this week, they are so delicious! Even some nuts are a healthier choice than chocolate and crisps.

Dinner
I bet a lot are going to get mad if they see me writing I skipped dinner for most part this week. I know I know it's not healthy, shame on me. but I really wasn't feeling hungry and didn't see the need in eating if I wasn't hungry. I did end my day with a warm cup of tea though ;)

Drinks
I ditched every sugary drink for water, if you wanna spice up your metabolism, add a few drops of fresh lemon to it, very refreshing! Green Tea is very healthy and filling, especially in the mornings

Workout
Saturday and Sunday I found some time for a bit of cardio workout basically consisting of taking the stairs at the mall instead of the escalators and almost jogging my way home ;)



I hope you enjoyed today's post :) I hope I get to improve my eating habits even more and find alternatives for dinner. If you have any healthy quick lunch and dinner recipes, please let me know in the comments below!

xoxo

(picture was taken from weheartit.com)

6 comments:

Jadirah Sarmad said...

It's great to switch to a healthier routine! :) x

Jasmine Catches Butterflies ʚϊɞ

Ana Céline said...

That looks just so yummy :)

www.anacelinelabod.blogspot.de

Živa said...

Great post & good luck on your journey :) x

Inês Paúl said...

The healthy smoothie for breakfast seems really nice :) xx

// Inês Paúl //

Avneesh nKaren said...

when i saw your picture in this blog post, i was like 'WOOOWWW'!!! i love smoothieeee x

www.AvneeshnKaren.blogspot.com/

Lena vgolove said...

YUMMY!
Great post!

Would you like to follow each other with GFC and Bloglovin '? Let me know :)

Best wishes!
vgolove1.blogspot.ru